Dressing on the Side (and Other Diet Myths Debunked) Lib/E: 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body (Compact Disc)
Whether it's a new fad, detox diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.
In DRESSING ON THE SIDE, Jaclyn London-the Nutrition Director of Good Housekeeping-debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London empowers us to form life-long habits that result in real, long-lasting change- while meeting the demands of our busier-than-ever lifestyles. DRESSING ON THE SIDE is the anti-diet book that will completely transform the way you think (and speak ) about food and health- and help you lose weight for good.